“Cosmic Lullabies” by Doc & Lena Selyanina

I had this album on while I was in my floatation tank. I was drifting in and out of consciousness, then all of a sudden right in front of my field of vision, I beheld a golden sphinx-like head and it had golden stars above it.

It was an incredible vision. But only just as incredible as this excellent music.

Cosmic Lullabies is the sixth album from the Finnish ambient producer Doc and the Russian pianist Lena Selyanina, cosmic and meditative in its style and spirit.

The opening track Bell Meditation is a pure meditation song based on huge bell sounds that resonate and vibrate for extended periods of time. Gradually rising ethereal echoes from sacred eastern choral tradition mix with the bells to form a calm and majestic cosmic setting, perfect for deep relaxation and meditation.

The starting point for Neptune was Lena’s beautiful impressionistic piano improvisation moving in G# Minor, “the bluest of musical modes”, as Lena puts it. The piano then gets surrounded by a mysterious and meditative ambient soundworld. The entire 17 minute song can be interpreted as a long, symbolic probe-like dive through the blue, dreamlike gas layers of Neptune to ever deeper and darker realms, all the way down to the solid rock and metal core of the planet, and from there back to the starlight.

The final track Andromeda is an ambient voyage into the majestic sphere of our neighbour galaxy.

objective criteria for improvement … or just float to your heart’s content?

1 – the Yoga sutras state that yoga is cessation of un-necessary mental activity. However, these same sutras list a number of abilities that accompany genuine enlightenment: many people have developed deep relaxation through floating and other practices but I wonder if their relaxation is the genuine deepest, given that there are very few people with the abilities…

I ran across Nicolai Levashov – http://www.levashov.info/Video/Telekinesis.zip
who in this video demonstrates moving a glass without touching it. he also claims to have stopped forest fires and more.

I’m watching his healing videos – they have stunning deep space visuals and 70s synth music backing his healing motions on the videos. You can download and watch them for free… be sure to finish session one because session two has even better deep space visuals… it only takes 10 days to finish the first session – http://www.levashov.info/Video/video-en.html

2 – The main reason I like scientology so much is that each level increases awareness but also requires an increase in ability: Scientology is about putting you at cause instead of at effect. And increase your ability to cause anything, including the creation of universes. So you move along the time track, through universes, towards first cause and along the way you regain your abilities and awareness of what you really are.

3 – Other systems (advaita, zen for instance) are quite content to say awareness is all there is. Me personally, I prefer objective yardsticks for how close my awareness is to the supposed initial causative awareness.

Moving on to the body, take a look at these photographs of body use:

http://www.easyvigour.net.nz/fitness/pAlexanderMonkey.jpg
http://www.spa.ex.ac.uk/drama/research/changingbody/dowling2.jpg

The alexander technique has very fixed rules about what constitutes correct body use (contrast with Feldenkrais, which is way more floatey (grin)) .. and workable results which improves people’s quality of life.

I’ve been wondering if I need something other than relaxation. If I really need to measure up to some standards of body and mind usage which show that I have truly truly improved.

When it comes to body use, I am into Alexander. When it comes to use of myself as a spiritual being, i am into (Freezone) Scientology. And both for the same reason: objective, graded criteria for improvement. Floating on the other hand, has only the Timothy Leary criteria: tune in, turn on, drop out 🙂

Floating helps you go from waking directly into lucid dreaming

Just ask Craig.

aural exhalation in the 2nd hour

In my first hour of the float, I amused my mind by listening to harold budd’s “Lovely Thunder” album. In the 2nd hour, I floated in silence. My body began a number of elongations and relaxations. I felt pain in various places as Relaxation, that Mother of All, began to wrap her arms around me and take me back to where I once was.

There was pain in my left shoulder blade area, reminding of some tennis injuries. My head tilted to the left, reminding me of a motorcycle fall. My hips loosened up, reminding me of that time I jumped from a high wall in Vegas. My neck loosened up, reminding me of being hit from the back in New Port richey, Florida.

And then the break-through came, my body started melting. On each exhalation, all I could do was say “oooohhhhhhh”, “ooooohhhhh” …. with each exhalation, Mother Relaxation lay bare her bosom and invited me deeper into her secret treasure regions of Origin, Bliss, Creation, and of course, the Voice of the Silence.

Epsom Salt Cut Cerebral Palsy Rate in Half Among Preemies

Original source 

THURSDAY, Jan. 31 (HealthDay News) — An infusion of Epsom salt (magnesium sulfate) given just before delivery to pregnant women at high risk for preterm birth cut the rate of cerebral palsy among these newborns in half, U.S. researchers report.

The study included 2,241 women at 20 sites across the United States. All the women were at high risk for giving birth prematurely — between 24 and 31 weeks into their pregnancies. The women were randomly selected to receive either an intravenous infusion of magnesium sulfate solution or a placebo.

The infusions, started when delivery seemed imminent, began at a rate of 6 grams infused over 20 to 30 minutes, followed by a maintenance infusion of 2 grams per hour. If delivery didn’t occur within 12 hours, the infusion was halted and resumed later when delivery once again seemed about to happen.

There was no significant difference in the risk of infant death between the women who received the magnesium sulfate and those who received the placebo. However, moderate or severe cerebral palsy occurred about half as often in infants born to women in the magnesium sulfate group (1.9 percent), compared to those in the placebo group (3.5 percent).

“This is one of the most promising breakthroughs in the management of high-risk pregnancies in more than 30 years,” study co-author Dr. John Thorp, a professor of obstetrics and gynecology at the University of North Carolina in Chapel Hill, said in a prepared statement.

He noted that “virtually every delivery room in the United States is already stocked with magnesium sulfate solutions that are given to pregnant women during childbirth for other reasons.”

“So, what we have learned from this study is that we have a cheap, widely available treatment already in hand that cuts in half the risk of babies being born with an extremely disabling disorder. This is a tremendously exciting development,” Thorp said.

The findings were expected to be presented Thursday at the Society for Maternal-Fetal Medicine annual meeting, in Dallas. The study was conducted for the Maternal-Fetal Medicine Units Network of the U.S. National Institute of Child Health and Human Development.

it's just a matter of letting go

I spoke with a swimmer today. She said that she could float in a bathtub if she felt like it… while I need epsom salt to stay afloat, she says you just totally let go. If you tense any muscle, then you sink immediately. She doesnt hold her breath or anything.

it’s just a matter of letting go

I spoke with a swimmer today. She said that she could float in a bathtub if she felt like it… while I need epsom salt to stay afloat, she says you just totally let go. If you tense any muscle, then you sink immediately. She doesnt hold her breath or anything.

stay and float just a little bit longer

I was listening to Adrian Juarez’ “Amilcar” — all 47 minutes of it… now, normally when the music ends, my float ends. But today, my body was screaming for me to stay.

And the real unwinding began. For the first time, there was some loosening in the groin area. Typical opening up of the left shoulder blade. And some nice extension in the neck as well… over and over these areas showed me how I was holding loads of unnecessary tension.

When your body wants to mis-align, let it

I was in my tank and all sorts of “acceptable” levels of tension was dropping away. And I again make the common mistake of thinking I have relaxed completely and am ready for perfect posture. And then my body releases into a curve to the left… completely asymmetrical and unstraight. And for a moment, I’m tempted to “right” my body… thankfully, I honored the body’s wisdom and let it hang out like that for awhile, eventually it came back to “correct” on its own.

How nice when you can get out of the way of yourself!

the neck issues improve and reveal deeper weaknesses

I have been using muscular tension to strap my body together. As I relax, all of my skeletal weaknesses emerge. They are mainly in the cervical area and even in the neck itself.

This is a fascinating trip of recovery.