A standard for Objective Relaxation
Awhile back, when I was doing Silva Ultramind, I would fall alseep during the sessions. Now, an advanced Silva practitioner would not do that. What I have discovered in that I need way more rest than I have ever gotten. If I were “awake” and then had a massage, I would end up asleep on the table whereas otherwise I would not have.
Until a person can listen to Silva Ultramind without falling asleep (after a good nights sleep), then she needs to continue the journey to Standard Relaxation. And every time you fall asleep prematurely, rejoice! For you are closer to a very useful state of being!
Now enter diet.