the first step on the bridge to cosmic relaxation
The first step for all aquanauts begins with the musculature around the neck. The first floats will teach the neophyte about the chronic lock on the muscles she has in this area. Occasional glimpses of the similar issue below the waist will surface but will not be addressed until issues with the head-neck area get in order.
Like the layers of an onion, we peel away physical then mental tension to arrive at the ever-perfect unconditioned awareness that is our essential nature.
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