stay and float just a little bit longer

I was listening to Adrian Juarez’ “Amilcar” — all 47 minutes of it… now, normally when the music ends, my float ends. But today, my body was screaming for me to stay.

And the real unwinding began. For the first time, there was some loosening in the groin area. Typical opening up of the left shoulder blade. And some nice extension in the neck as well… over and over these areas showed me how I was holding loads of unnecessary tension.

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